Carolyn Scott Kortge's The Spirited Walker chronicles her mid-life transformation from "klutz" to "athlete" as a competitive race walker. Diagnosed with breast cancer, she created the Walking Well® program, stepping before a growing body of people who identify themselves as survivors.
See more here.
Sheila speaks with journalist Carolyn Kortge about her nonfiction work, The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection.